Services

Our Physiotherapists practice manual therapy to alleviate pain, manipulate joints, mobilise and work on ailing muscle and tissues with precise movements.

Skilled at dry needling, taping, exercise rehabilitation, post-op surgical rehabilitation, soft tissue release work and more, we bear in mind a client’s predisposition and focus attention on the areas that need it most.

At Soleus, we move beyond generic fitness by applying the principles of mechanics and anatomy to optimise human performance. Every program begins with a comprehensive assessment of your lifestyle and biomechanics, allowing us to craft a bespoke roadmap for a healthy, high-functioning body. By prioritising precision over trend-led workouts, we ensure that every session builds a foundation of strength that is as sustainable as it is effective.

The Soleus philosophy focuses on total body synergy rather than isolated muscle growth. By emphasising multi-joint movements that engage stabilisers and the core, we enhance your coordination and kinesthetic awareness. The result is a body that moves with greater ease and less effort, providing the tools and structure necessary to master your movement and achieve a higher quality of life.

Pilates is a highly nuanced movement modality that focuses on mind and body awareness, postural alignment, core strength, mobility, flexibility, and balance facilitated by a 3 dimensional breathing pattern. It holistically targets the entire body through a series of exercises on the reformer, chair and mat, offering resistance or assistance interchangeably that can help prevent injuries and often used for rehabilitation purposes.

At Soleus, our experienced and Certified Instructors create a specific, bespoke Program based on the individuals needs, goals, and requirements.

We move beyond restrictive dieting to treat food as a powerful biological tool. Our programs bridge the gap between medical science and daily nourishment, using evidence-based protocols to rebalance your system from the inside out - healing the gut and optimising metabolic chemistry.

Our process begins where most programs end: with data. Through an exhaustive assessment and detailed blood analysis, we identify your unique sensitivities, deficiencies, and metabolic markers. We don’t just tell you what to avoid; we uncover the why behind your habits. Through ongoing counselling, we help you transition away from restrictive mindsets and toward a sustainable relationship with food that fuels longevity and performance.

A woman’s body goes through various physiological and anatomical changes during pregnancy and after gestation. During pregnancy, our sessions help mums stay active, maintain optimum fitness levels, manage pain and stave off unnecessary weight gain, without exerting themselves or affecting the baby. Pelvic floor strength training and labor breathing form an integral part of the prenatal sessions.

Postpartum, we help new mothers cope with the stress of birth, get back into shape and restore strength and endurance, while also focusing on healing their pelvic floor, core and back.